My Self Care Journey: Health Updates and a New Medication!


I felt like Iron Man.

There I was 2 days ago sitting in the very place that I dreaded going to since this pandemic first began: the doctor’s office. I was terrified, but I knew it was important that I went. Despite a 2nd wave of COVID-19 cases sweeping across California as fast as wildfires, I knew that I needed help to get my anxiety under control.

You see, on here I have been transparent about my journey with my anxiety. I’m a Little with a Daddy/husband who is amazing. I live a quiet, simple life that I feel thankful for. I am a proud mom, and I share my wholesome/SFW Little lifestyle on here with all of you. And all of that is great! It really is, but I also quietly live with a mental illness that isn’t so great. In between the spaces of movie watching, homeschooling, and filling my home with laughter…. I worry. No, worrying would be nice. I stress out… a lot. Intrusive thoughts fill my brain that keep me up into the wee hours of the morning. It runs me down, and fills me with dread at times.

Last year I wrote about my year-long journey being on an SSRI medication (Lexapro to be specific). For the first time in a very long time I could finally breathe. My anxiety levels came down. However, subsequently my weight decided to go up! (A poor side effect that sometimes happens in patients taking Lexapro). I was completely bummed out about the weight gain. After a year, my then-neurologist suddenly moved out of the area leaving me with few choices but to go “cold turkey” off my SSRI’s. (Don’t do that. Seek out your GP, my friends. Trust me! ❤ ). It was rough. Finally my body normalized at the start of 2020 and then….

The pandemic hit.

Like everyone else in the world, I watched with horror as people began getting sick, and dying, everywhere. Our dolt of a president (who doesn’t even know why we call it COVID-19) gave poor advice and lack of direction to the public, only leading to further confusion. Celebrities began getting sick, only propelling people to further get scared. Like you, my grocery stores changed… businesses closed (some for good!)… and life turned upside down. It was everything I could do to learn a new way to manage my ever-rising level of anxiety.

Suddenly I worried if that avocado or melon was “safe” to eat. Should I scrub it down with soap and water before carving into it? Every time my husband left the home I would repeat my reminder/mantra to him, tacking on a few new items: “Don’t forget your keys, wallet, phone…. mask, gloves, and hand sanitizer!”. My usual grocery trips turned non-existent as Daddy went in place of me. There was no sense in exposing the both of us. The stress piled on as I had to learn to censor myself and my worries, especially around my daughter. Though she is a “tween”, every outing made her worry if today would be the day that we get infected.

Thankfully, as of this writing we are all safe, healthy, and still isolating at home.

But the stress took it’s toll. I looked at my husband and said, “I need help” and I knew that meant marching back to the doctors office. I wasn’t a failure. I simply couldn’t handle all of this stress on my own.

So, I sat 6 feet apart in a face mask, N-95 mask, gloves, hoodie, sweating down my face from anxiety in the waiting room of my GP. Finally they called my name and into the office I marched. 30 minutes later and I was put on a new SSNI medication. This one targets a different set of hormones and is a weight-neutral drug versus the SSRI class that might have weight side effects. I reached out my hand and asked for help, and I’m so glad that I did.

This week I had blog posts planned for every day of the week. But that won’t be happening. As my body begins to adjust to the new medication I feel tired… really tired. I’m napping a lot. My appetite is pretty much shot, and likely will for the first 2 weeks. I’ve lost 4 pounds so far. (Yay!). While this adjustment period isn’t fun, I’m going to try and chronicle my journey as much as my energy allows, because I know that a ton of people out there live with anxiety too.

I was scared to ask for help again. I was scared to go back on a medication to get my hormones under control. I was scared of gaining more weight, and ashamed of the weight I did gain. But you know what? Like Princess Anna says, “sometimes all we can do is the next right thing…”. And that’s just what I did.

Thank you for sticking with me as I march forward, taking breaks from writing on here as needed. This week I’ll be pretty quiet as my body rests and adjusts to the new medication. Sending you all big hugs, smiles, and lots of positive vibes.

Much love,

~Kitten xx


  1. Penny,

    I love that you write so well about so much. You have a lot of admirers, many more than write here. know you are loved.

    I was in the 250 range when I changed my SSRI 15 years ago and I specifically chose Bupropion/Welbutrin because it didn’t cause weight gain. I need to upgrade, it’s been so long since I saw anyone I trusted to write a new scrip. We are all on journeys but I much prefer reading about your’s.

    I use pickup at my grocery for free have do you have a chain store or a local that does that?

    Liked by 2 people

    1. Richard,
      Thank you for such a beautiful comment! ❤ You made me smile from ear to ear, and it lifted my spirits greatly. *BIG HUGS*! I appreciate you sharing with me about your own journey with SSRI's, as they can feel overwhelming especially at the start. I can feel your love and support as I press forward with taking care of myself and that means so much. So thank you, my friend! ❤

      As for my grocery store, sadly we don't have pickup service here. (That would be awesome if we did! 🙂 ). I have specifically chosen to shop at Trader Joe's because most of their produce is wrapped up, and they are implementing the best procedures to control the number of customers in the store.

      Have a beautiful day, my friend and know that I'm sending big hugs and positive vibes your way! xx


  2. Oof, that’s rough. Give yourself time to adjust. I enjoy watching your journey – the ups and the downs – but I also want you to look after yourself. Also, coolest Mom ever – we need more accepting parents like you! ❤

    Liked by 1 person

    1. Awww thank you so much! ❤ I appreciate your love and support very much! Also, your blog post is simply the sweetest! *BIG HUGS* to you, my friend! Have a beautiful day! 🙂 xx


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s