Self-Awareness – Penny Berry

Day 7: Rocking My Curves… [My Self Care Journey]

Hi Friends! Tonight I thought I would slow things down and give you a few updates about my health, and how I’m feeling lately. 🙂

Hi Friends! I love that word: self-evident. It means, the obvious. We hear it most famously in the MLK Jr. speech/line: “We hold these truths

Hi Friends, It’s the night of Day 2 and I’m literally sitting here with a cooling towel on my neck in front of a fan.

Hi Friends, My apologies for being so disconnected from this blog for the past few days. Dieting has kicked my ass from here to next

Hi Friends! A very Happy Friday to you!! We made it to another weekend. Yay!! Do you have any plans for this weekend? Yesterday I

Good Morning Friends! I hope you all are doing well. Around here I have been working out, living mindfully (more on that in another post),